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Mental Health Care: The effect of music on your mind

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Introduction

As at today, there are growing concerns over the very important issue of Mental Health Care. Just as physical health is taken seriously, so must Mental Health Care be cautiously given utmost attention. If there were times in human existence, where this topic had been on the front burner, I think the right time is now.

Before now, we used to think that only the elderly ones should be given priority as regards mental health care. Against that backdrop, cases have been recorded of young teenagers who have now gone into a state of total depression. Our human existence has never been as threatened like this before, such that suicidal tendencies have risen to an alarming rate. This may have not been unconnected with the growing economic hardships, climate change, social degeneration, political insensitivities, International crisis, religious and tribal bigotry and a host of many more faceted pointers.

So then, how may we eliminate or at the least ameliorate this worsening condition with the help of music? How does music come into the fore? Music, we all know has the potent power to heal, rejuvenate, and ignite the feeling of happiness. In various forms of human activities, music is used in many ways and for many purposes. More specifically, we will soon understand how effectively we can use music to care for our mental well-being. Just as exercise to the body, so is music to the mind and soul. Remember ‘if music be the food of the soul, then play on’.

What does Music Therapy mean?

Unknowingly to many of us, we may have applied Music Therapy at some point or situation in our lives when we felt that the only thing to do was to listen to our favorite music. Beyond the ecstasy, Music Therapy is a clinical practice that involves the use of specific kinds of music to improve mental health. Mental health care may not be said to be successful without the application of Music Therapy. Let’s now understand how music therapy works.

How does Music Therapy improve Mental Health?

As we all know, mental health care is more about the mind. Same way music works with our mind, our thought processes also has a lot to do with our mind. Music therapists use music during therapy sessions to communicate with patients, monitoring their moods and feelings as the session progresses. They try to build a connection between their patients and the music they are listening to. Statistics show how effectively this method has been used to improve the mental health of patients. Key indicators to prove the effect of music therapy on mental health of patients include: A better self awareness, improved mood, more focused attention, facial relief, ability to express themselves better and improved confidence. These KPIs are very key to a successful music therapy session.  But beyond just listening to music, playing a musical instrument triples all the results listed above.

How does playing a Musical Instrument improve Mental Health?

Apart from developing the fine motor skills, playing a Musical Instrument helps to release the happiness chemicals, serotonin and oxytocin to the brain. Serotonin is greatly referred to as the happiness chemical. We all accept the fact that we achieve more when we are happy. Playing a Musical Instrument greatly improves our happiness and overall mental health. So many scientists have applied this technique to improve their minds and improve their ability to think and solve the world’s greatest problems. Neill Armstrong, the first astronaut to walk on the moon played a baritone horn. Alexander Graham Bell, who before the age of 30 invented the telephone played the piano. Thomas Edison, a prolific American inventor played the piano. Albert Einstein, the physicist who won the novel prize in 1921 played both the piano and violin. Time will fail us to mention a whole lot more great minds who used Music Therapy to improve their mental health and consequently achieved great feats.

How often should you have Music Therapy Session to improve your mental health?

Music therapy is much more accessible now than ever before. Learning to play an instrument is even more accessible, even from the comfort of your home. You can learn to play any Musical Instrument of your choice like, the Piano, Violin, Guitar, Saxophone, Flute, Clarinet, Drum, Ukulele and many more. Do you want to learn a Musical Instrument? Request for Music Lessons here. Getting the best music lessons will greatly improved your chances to a more personalized and consistent Music Therapy. Scientist and Specialist recommend you should play your Musical Instrument at least twice a week. This, when it becomes a habit will automatically create that life of mental balance you need to live a happy and more healthy life.

Conclusion

Learning to play a Musical Instrument not only improves your mental health but also develops fine motor skills to perform other tasks. As you may know, the best exercise or workout for the brain is any task that engages your fingers and your mind. That is playing a Musical Instrument. Any musical instrument will help to achieve your desired result. You can start with accessible musical instruments like, Piano, Violin, Guitar and Saxophone. You can choose from any options you desire here.


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19 thoughts on “Mental Health Care: The effect of music on your mind”

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